Allow me to guide through the meditation from last Sunday's service. 
Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
Both your hands are dangling into the cool running water.
Birds are sweetly singing in the trees. A breeze stirs the cool mountain air.
No one knows your secret meditation place. You are in total seclusion from the hectic pace of the world.
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
As you hang over the rock and reach your hands into the water, you can see the reflection of the most important person in your life - you -
looking back at you. And in this moment, you realize you are embracing you. Your God-self is embracing you. All cares and concerns are
washed out of you into the flowing water beneath you. All unforgiving thoughts are released. All resentments move right out through your
fingertips. You feel love as never before. You feel loved as never before. Enjoy this moment of pure bliss and acceptance.
Please affirm with me:
I am completely and totally forgiven. I forgive myself for any previous mistakes. I learn from my mistakes and move
forward on my journey in joy and freedom. I am willing to release anything unlike love that is within me. I trust that right action is always taking place in me. I am at peace!
Namaste`
Robin
